1伸懒腰,松松骨,每小时都要做
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2、推下推下推下,每小时推松手筋
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3、不想变硬颈,得转转转,两边转!
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4.千万千万千万,每小时转转胳膊!
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5、办公坐姿有讲究!
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6.拿鼠标有正确姿势哦!!!
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7、记住每小时转转脚松松筋
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8.记住每小时松松手拉拉筋
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9、记住每小时踢踢腿,拉拉筋
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